On Saturday March 6th from 9:00am-11:00am Green Dot Environmental and Fleet Feet Sports will host L.I.F.T. Life Integrated Fitness Training (L.I.F.T)™ is all about changing your lifestyle by incorporating health and fitness practices into your daily routine. L.I.F.T is not about following a plan or program for 3 months, it’s about changing your life. It takes time and patience. Yet, once you commit, you will see significant changes in the quality of your life. Doing nothing is not an option. It’s about living a conscious well-balanced life for you and your loved ones. Take the necessary steps now, be proactive, embody L.I.F.T. Do not let your unhealthy lifestyle get in the way of living life to the fullest. This two-part workshop will be facilitated by Roberto Chavez and cover the following topics:
- Lifestyle Change
- Healthy Eating
- The Role of Hormones
- Diet Myths
- Training for your First Run Event
- Q&A
The second part will consist of a boot camp style workout in which you will learn proper exercise form, ab routines, and how to target those “problem” areas. The techniques demonstrated do not require a gym or fitness club membership and can be done in the comfort of your own home. All levels of fitness are welcome. A yoga/floor mat and towel is all you need to bring. Refreshments will be provided. Those who Register to run or walk the “5K for Earth” that morning will receive a early registration discount as well as a free admission pass to the Chicago Green Festival on May 22nd and 23rd at Navy Pier.
Roberto Chavez is a nationally certified personal trainer, Cycling instructor, and endurance athlete. He is originally from the Logan Square but now lives in Los Angeles. Fitness is his passion and wants to share his expertise with the community that he came from. His philosophy is simple: “Good Health and Fitness is about making a lifestyle change, it’s not about following a plan or program for 3 months and your finished. It’s about making the right decisions on a daily basis”. He is also Race Director for the upcoming 5K for Earth Day. The workshop will be held at the Humboldt Park Field House located at 1400 N. Sacramento, Chicago, IL. 60622 For more information visit www.life-integrated.com
“Please join Conscious Planet Media and Green Dot Environmental” as we celebrate the 40th Anniversary of Earth Day on Saturday, April 24, 2010. Providing a celebration of the intersection of health, the mainstream green movement and diverse community engagement, this first of its kind event will highlight the best Chicago of the future set against the historic boulevards of Logan Square and Humboldt Park. Beginning with a family friendly 5k run/walk, the race will culminate at the Humboldt Park boat house with a free Green Festival including great music, family entertainment, delicious food, exciting vendors and shopping, environmental education and fun for the whole family.
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